Rise-Up is an innovative app designed to combat sleep inertia by engaging your mind with fun puzzles, allowing you to start your day energized and productive.
Many of us experience that dreaded noise of the ring of our alarm clock in the mornings. It’s the sound to wake us up. Yet we cannot muster enough energy to get out of bed, hitting our snooze button over and over again. In fact, according to a study published in the esteemed SLEEP Journal over 57 percent of people are habitual snoozers averaging about 24 minutes to get out of bed. Snoozing, otherwise known as sleep Inertia, as defined by the highly respected Sleep Foundation, is the feeling of grogginess, disorientation, and even cognitive impairment while waking. In other words, not the way we want to begin our day. Today, there is a solution to lessen the severity of those conditions. Introducing, the Rise-Up app.
Rise-Up is an innovative app programmed to not just awaken you but to get you out of bed, but to encourage wakefulness. Within the first couple of minutes of your alarm going off Rise Up helps you start your day by activating your mind by choosing one of four puzzles you must complete to silence your alarm. You can select either tic tac toe, word scramble, matching shapes and/or general math questions
Each challenge is randomized from easy to difficult and is designed to combat sleep inertia and help you get going. Rise-Up is user-friendly. Just download the app, set your alarm wake-up time, and let the activities begin! Embracing this daily challenge to wake up and get going is a fun and effective way to start your day with a sense of revitalization and readiness for the day
Rise- Up is the creation of Danny B, who for most of his life has struggled with sleep inertia. He states, “I spend roughly half an hour every day trying to get out of bed in the morning. That adds too many hours wasted throughout a year. My app will help you start the day sooner and get your creative juices flowing leading to a more productive and rewarding day.” Download Rise-Up on IOS or Android today for your month-free trial period and you are off… to a fresh start!
Rise-Up offers a variety of mind-activating puzzles, including tic tac toe, word scramble, matching shapes, and general math questions, to help you wake up and get out of bed. Say goodbye to snoozing and hello to a stimulating start to your day.
With Rise-Up, you have the flexibility to choose the difficulty level of the puzzles. Whether you prefer an easy warm-up or a more challenging brain teaser, the app adjusts to your preferences, ensuring a personalized wake-up experience every morning.
Getting out of bed with the Rise-Up App will make waking up easier and encourage wakefulness. Although it may be tempting to hit the snooze button on a regular alarm to get an extra few minutes of sleep, any additional sleep will be fragmented and not provide the same benefits as continuous sleep. The best way to support a natural sleep rhythm is keeping a regular bedtime and waketime.
Rise-Up is designed with simplicity in mind. With its intuitive and user-friendly interface, setting up your alarm and accessing the puzzles is a breeze. Say goodbye to complicated morning routines and hello to smooth and effortless mornings with Rise-Up.
"Rise-Up has completely transformed my mornings! As a habitual snoozer, I struggled to get out of bed and start my day. But with its engaging puzzles, the app not only wakes me up but also activates my mind. Now, I feel energized, focused, and ready to tackle anything that comes my way. Highly recommend!"
"I used to waste so much time hitting the snooze button and feeling groggy in the mornings. Thanks to Rise-Up, I've broken free from sleep inertia. The puzzles are fun and challenging, and they really help me kickstart my day. Plus, the option to bypass the puzzles by taking steps keeps me motivated to stay active. It's a game-changer!"
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You can download this app via Apple’s App Store for your iOS device and Google Play Store for your Android device. Simply click on the links at the top or bottom of the page to download.
Confirm the alarm permissions are turned on.
